Sport Tracks Activity Report
Location River Run Start Time 3/14/2009 8:30:52 AM
Category Training
Distance 9.45 miles Ascend 944 feet Descend -914 feet
Total Time 01:08:00 Moving 01:07:59 Stopped 00:00:01
Average Speed 00:07:11 / mi Fastest Speed 00:05:35 / mi Slowest Speed 00:08:57 / mi
Calories 1204 Average HR 169 BPM Max HR 173 BPM
Weather 79 °F PartClouds
Equipment Mizuno - Precision
Notes
Splits
Distance (mi) Total Time Split Time Split Pace Elevation Change (ft)
1 00:07:03 00:07:03 00:07:03 -11.04
2 00:14:11 00:07:08 00:07:08 33.12
3 00:21:12 00:07:01 00:07:01 -31.54
4 00:28:25 00:07:13 00:07:13 26.81
5 00:35:38 00:07:13 00:07:13 -23.65
6 00:42:53 00:07:15 00:07:15 6.31
7 00:50:06 00:07:13 00:07:13 6.31
8 00:57:34 00:07:28 00:07:28 -4.73
9 01:05:03 00:07:29 00:07:29 14.19