Location	River Run			Start Time	3/14/2009 8:30:52 AM
Category	Training
Distance	9.45 miles	Ascend	944 feet	Descend	-914 feet
Total Time	01:08:00	Moving	01:07:59	Stopped	00:00:01
Average Speed	00:07:11 / mi	Fastest Speed	00:05:35 / mi	Slowest Speed	00:08:57 / mi
Calories	1204	Average HR	169 BPM	Max HR	173 BPM
Weather	79 °F PartClouds
Equipment	Mizuno - Precision
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Elevation Change (ft) 1 00:07:03 00:07:03 00:07:03 -11.04 2 00:14:11 00:07:08 00:07:08 33.12 3 00:21:12 00:07:01 00:07:01 -31.54 4 00:28:25 00:07:13 00:07:13 26.81 5 00:35:38 00:07:13 00:07:13 -23.65 6 00:42:53 00:07:15 00:07:15 6.31 7 00:50:06 00:07:13 00:07:13 6.31 8 00:57:34 00:07:28 00:07:28 -4.73 9 01:05:03 00:07:29 00:07:29 14.19