Metamarshall.com
About | PDA | Linkblog | Archives | RSS | Photos | Race Results
 

January 8, 2009

Recovery article by Greg McMillan

Just read this good article by Greg McMillan on developing an effective recovery routine. I just started trying out the Hammer Nutrition Recoverite powder. It's a 3:1 carbohydrate to protein powder with some amino acids blended in.

| Posted by Marshall Butler on January 8, 2009 11:09 AM |

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)

Copyright © 2006 Marshall Butler
Header design by Lesley Foster

Search



Photos

www.flickr.com