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December 6, 2008

2008 OUC Half Marathon

2008 OUC Half Marathon

No races as training runs for Marshall.

Tried to reign it in, and I did for the most part, but I still averaged 12 seconds per mile faster than plan. The first 5 miles I started at 7:20 and descended to 7:14. At that point I made a conscious effort to not be an idiot.

I pulled back and ran very consistent and smooth 7:23 splits for the rest of the race except for the 9th mile, which was a slow 7:29. Finishing time was 1:37:18.

It was warmer and more humid than the Outback, but for the most part conditions were very nice.

I don't think I destroyed the legs. Even though the competitive nature of racing made me run harder, I am glad I was able to shut it down and not run as hard as I could have.

So, 2 half marathon in 9 days with a 20-mile training run sandwiched in the middle. I am ready to start tapering and run a strong Jacksonville Marathon!