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November 11, 2008

Training update

Good 19-mile run this morning. The weather was awesome. Six weeks out from the marathon. Training for next week includes a long run of 20 miles next week and then a step-down week (with the Outback 1/2 Marathon on Thanksgiving Day). The first two weeks of December will be hard and focused on longer race pace runs and then a one week taper. I promised Pete I would run the OUC Half with him the first weekend in December. Not sure if that will be a race pace practice run, or a long tempo run.

I'm feeling a little fatigued, but strong. Need to do better on diet and hide the kid's Halloween candy.

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