November 24, 2008

Great massage today by Jenny. She said my muscles were in much better shape this week than they were last week. I guess stretching does that for you. The massage wasn't nearly as painful this week either. I think some of that credit can go to the electric clippers.

Short track workout tomorrow to get the race pace down and the an easy run Wednesday. The weather is shaping up to be perfect Thursday morning. I don't think I have the goods for a PR, but should have a good showing.

The plan after Thursday's race is a 20-miler next Tuesday, the OUC Half in Orlando on December 6th (that one more at marathon race pace or maybe easier if I run with Pete), and then a couple of runs in the 15=17 mile range at race pace the second and third weeks of December. A taper the week before the marathon and then showtime!