081015 -- 14-mile run (pace, HR)
Ramping up the mileage. Wasn't as cool as hoped, but not too bad. Tried to keep the HR under 150, but it started to drift north from dehydration. Took a gel at 5 and another at 10.
First mile was slow while warming up. The other slow mile was 7 when I was stopped by a train in San Marco. Pace for the early miles was around 8:15, but I started doing negative splits for the last 7 to end up averaging 8:04 for the run. Not sure what the split was for mile 10 because the GPS lost me as I ran up the spiral ramp under the Acosta Bridge.
Trackwork tomorrow will be 6x800, then a recovery run on Friday.