Great track workout this morning
I am so glad the fall weather has returned. It certainly made this morning's 5x1000 workout bearable. Unfortunately, for me it was only 4x1000. The guys had already started the first interval when I arrived at the track, so I missed the first one. I did run the last 400 with JJ, so that counts for something.
My goal for the workout was negative splits, and I accomplished that goal, lowering each successive interval by 4 seconds.
Speedwork is great, but I still have some work to do on the base.
A long bike ride and a long run over the next 3 days and this will be a successful training week. It would be REALLY successful if I could get in the pool one of these days.