Solid training week
Good swim and run on Monday, miserable long run on Tuesday, and challenging ride with Mike on Wednesday evening at the Trail with high winds, pelting rain, and shrapnel all over the path. At least I kept the rubber side down. There was a pine tree that had fallen and blocked the entire trail. Glad I wasn't around when it came down.
Yesterday morning was an OK track work-out. I was just glad to get back on the track with Jay and John. I did the alternating speed workout, with a 400 at 5k pace, and then a 400 at marathon pace. Since my running has not been great of late, I did 800, 1600, 1600. Usually I do 2x5000 with this work out. Need to run more!
I'll swim today and do a long ride tomorrow. I'm still debating whether to do the Open Road group ride or a solo effort.