Hot run yesterday afternoon, good bike ride this morning
Ran for an hour yesterday afternoon, leaving the house at 4:30. Legs felt springy at first, but then the heat starting bearing down and turned them to lead. I forgot to take my endurolyte caps before I left and was only drinking water. Probably wouldn't have been as bad if I had taken them.
Turned around early this morning and rode 36 miles. Was worried that my legs would not have recovered. Surprisingly, they felt pretty good. My heart rate stayed within a comfortable range. Only one incident of road rage. Some redneck punk pulled up right behind me on Old Plank and laid on the horn and then passed me. Guess he was showing off for his sister/girlfriend in the passenger seat.