Bike ride, 2 mile run
Rode the Westside loop with Mike McLamb, Peter King and Kevin Cofran this morning. I took a turn pulling down Old Plank Road at race pace. Didn't feel super comfortable, but the legs are a bit tired. Looking forward to a day off tomorrow. Once home, I did a 2-mile run off the bike and was cooked. If the conditions are hotter than this for the race, it might just be unsafe.
Comments
The HOT run is gonna be a tough one...as always. You're riding well - the hills of Clermont thisSaturday will make the rollers of Camp Blanding look like speed bumps!
Posted by: Pkingfl | August 16, 2007 2:53 AM