Comparing track work-out benchmarks
I've done the same track work-out in the middle of June for the last three years. Last year I was in great running shape and had set a series of PRs. Looking at today's work-out, I don't think I'm too far off, which is encouraging since I haven't done much speed work the last couple of months. If I can put in some quality speed sessions throughout the summer, I might do well in some of the late summer races.
2005 | 2006 | 2007 | |
1200 | 4:50 | 4:56 | 5:01 |
1200 | 5:04 | 4:59 | 4:57 |
800 | 3:20 | 3:13 | 3:15 |
800 | 3:28 | 3:13 | 3:15 |
400 | -- | 1:27 | 1:27 |