Weekly training recap
Good week of training, despite being out of town for 3 days. Was able to get some swimming in while in Birmingham. There is a really nice YMCA on Lakeshore Blvd. that I use whenever in Birmingham. Totals for th week are:
Run 18.20 miles
Swim 6600 yards
Bike 84.5 miles
Total time was a little over 9 hours. The plan called for 10, but I finished a couple of workouts faster than I planned. Next week I'm looking at an 11 hour week, then a 12 hour week the first week of May. Then a 2-week taper and the race. Wow, four weeks to go.