Woke up at 5:30 to go swim. Saw flashes of light and heard thunder. No swimming for me this morning. Grrrrr.
| Posted by Marshall M. Butler on March 2, 2007 8:15 AM|Permalink
Comments
Dude, So you lost 0.0001% of your swimming fitness. View it as an opportunity to rest. Perhaps do some stretching or an easy spin on your trainer for 20 min. Fitness accrues from recovery not the hard workouts. McLamb
Comments
Dude, So you lost 0.0001% of your swimming fitness. View it as an opportunity to rest. Perhaps do some stretching or an easy spin on your trainer for 20 min. Fitness accrues from recovery not the hard workouts. McLamb
Posted by: Mike McLamb | March 2, 2007 4:08 PM