Lunchtime swim
Was able to eventually jump in the pool today despite the foul weather.
3x400 warm-up (400 kick, 400 pull, 400 swim)
4x(5x50) (5x50 1:05, 5x50 1:00, 5x50 :55, 5x50 1:10).
4x100 (100 easy, 50 easy/50 hard, 50 easy/50 hard, 100 hard)
I wanted to up the volume a bit. I've been doing 2000 yards per workout. I added an extra 600 today. Baby steps.