Breakthrough swim sessions
Friday's 20x100 on the 2:00 did a lot for my confidence. Today's 3800 yards was a breakthrough in terms of distance. My longest swim so far this year had been 2700 yards. Today's swim workout was:
2x(300 swim, 200 kick, 100 drill)
2x1000 pull
5x100 kick
100 swim
Even though I was using a pull buoy, the two 1000 yard sets were very helpful in terms of establishing a rhythmn.
Comments
If you haven't checked out the swimming World Championships in Australia, grab a look. Team USA is having a great go of it and world records are coming down.
McLamb
Posted by: Mike McLamb | March 27, 2007 12:30 PM