Brickfest completed
Wrapped up Brickfest 2007 yesterday. Here is a recap of the rest of the week:
Thursday
Picked up Mike M. and met Jay and John for our weekly track session. One mile warm-up followed by 2x(3x400). Then did a little over a mile cooldown. When I returned to the car, I promptly realized that instead of taking my car key off of my key ring and putting it in my shorts, I had taken my house key. My car key was locked in the car. Hello AAA! After watching someone break into my car in less than 60 seconds, I went home and rode the trainer for 30 minutes.
Friday
1800 yards in the pool and then some weights. Did a 30 minute run later that evening.
Saturday
Fifty mile ride through North Jacksonville and Nassau county. Finished on the rail trail. Luckily, no one smashed our car windows at the Imeson trailhead, although evidence covered the ground that many crimes have been committed by the crackheads recently. While it doesn't officially count in the brickfest, I spent 2.5 hours with 15 5 and 6 year-olds at Emily's Adventure Landing birthday party. But since that doesn't count, I had to drag myself onto the treadmill when I got home to do a quick 30-minutes.
Sunday
Last day, woo-hoo! Went ona 30-minute ride through Riverside, adding some streets to my Every Street 2007 project. See latest progress here. Then a 40-minute run, again adding streets to the map.
Totals for the week:
Swim: 5150 yards
Run: 28.7 miles
Bike: 92.3 miles
When you add in 2 weightlifting sessions, it adds up to a little over 12 hours for the week.
Time to start a new week. . . .