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October 20, 2006

80 minute swim

Did not want to get out of bed this morning. Took a while to wake up. Energy levels feeling low and the temperatures are still high.

700 (75 swim, 25 kick)
500-400-300-200-100 pull
25-50-75-100-125-150-175-200 kick
200 swim

Total yardage around 3300. Zzzzzzzzzzzzzz.

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