Long swim workout
Another hour and a half in the Episcopal pool this morning. Unfortunately, no long course this morning, just a whole bunch of 25-yard lanes. James tagged along and went to the workout with me today.
Good workout:
600 swim
300 pull
300 kick
14x50 on the 1:00 ( Should have been 16x50, I missed the last 2)
5x300 pull :30 rest between sets
450 kick (Started too late to do the full 800)
Mitch said that my stroke is improving, I just need to continue focusing on lengthening it.