Good week so far
Good training this week. This morning there was alnost a kink in the armor, but I overcame the temptation to hit the snooze button again (or turn off the alarm altogether).
Here is a rundown for the week so far:
Monday -- 11 mile run
Tuesday -- Spin class, 2000 yards in the pool.
Wednesday -- Track session (1600 at 5k pace, 4x400 at mile pace, 4x200 at sub-mile pace). 2000 yards in the pool.
Today -- Ride bike to Y. 2000 yards in pool. 2 bridge loops on bike and ride back home.
The weather has been interesting this week. Monday morning was unseasonably cool. Yesterday we ran in the rain on the track. Today was just hot and humid.