Track workout this morning
Good workout this morning at the Lee track. Met Jay Millson and John Womack in the Butler Cleaners parking lot at 6 am. We did a one mile warm up run around Willowbranch Park and then headed to the track for a tough workout. We did:
2 x 1200 at 8k pace
2 x 800 at 5k pace
400 at mile pace
It was very humid, but fortunately not raining or too windy. Afterwards, we did a one mile cool down. Total for the session is around 4.75 miles.
There is nothing quite like speedwork to help you race faster. Good workout!