10-mile sufferfest
Zoinks! It was humid out there this morning. Ran with Mike McLamb down to St. Vincent's. Met up with James and we headed back towards the neighborhood. Back at the neighborhood Mike dropped off and James and I did the Ortega River Run course. The shoes were squishy towards the end. We stopped for water at the house on McGirts that Nunu is going to rent. Will be a good spot for a water bottle drop. These summer long runs aren't much fun, but I know they are necessary for endurance, physically and mentally.