Morning triathlon
Did the Tuesday Triathlon today. I might start calling it a double brick.
I started a little after 5 am in the pool. I swam for 30 minutes and then up to the spin room for Jane's class. We did intervals in class today. Really good class. Once it was time for everyone to cool down, I put on the running shoes and hit the treadmill for 2 miles. One mile at 7:30, then a half mile at 7:00, and the last half mile at 6:40. Then back to the pool for a 15 minute cool down.
As I was headed back to the locker room after the cool down, Jay was giving me a hard time for getting back in the pool. Doug saw me and asked me if I was starting all over and heading back to the spin room for another class. I guess they think I'm nuts.