Speed workout this morning
Small group today for the last speed workout before the River Run. After a 1-mile warm-up, we did 3 x 800 at projected race pace. I was running the intervals a little too quick, so I need to go run one more time before the race to dial in the race pace. Finished up with a 1-mile cool down back to the Y. Good work-out with Bill, Doug and Leah. Looking forward to the race!