5 mile run this morning
Ran the Ortega River Run course this morning. It was chilly outside. I was able to maintain a fast tempo for the entire run while keeping the heart rate under 160.
I was also supposed to swim 2000 sometime today, but I don't think that's going to happen. The plan for tomorrow is to swim 1000, do Jane's spin class, and then swim another 1000.
The goals for the week are:
| Total |
Run | 28 |
Swim | 6,000y |
Bike | 85 |
This is going to be a loooong week.