Metamarshall.com
About | PDA | Linkblog | Archives | RSS | Photos | Race Results
 

June 28, 2007

Drip, drip, drip

By the end of today's track workout John, Mike and I looked like Frosty the Snowman when Professor Hinkle locked him in the greenhouse. After the cooldown when we were standing in the parking lot, it was funny to watch the puddles around our feet grow.

Here's the comparison:.

 

2006

2007

1600

6:37

6:37

1200

4:49

4:52

400

1:26

1:32

400

1:28

1:30

400

1:26

1:30

400

1:25

1:25

The numbers are off again, but as I look back at my logs, at this point last year I had run 77 more miles. The other wildcard is how poor my speed sessions have been the first half of this year as I battled the hip issues. The key is to consistently do the speed sessions.

Comments

A real slush fest out there today. Adversity training for sure. Lori and I are going to the trail today for a likely easy/steady ride. Any efforts on her part will provoke wheel sucking on my part. I need my legs back before Saturday.
McLamb

Post a comment