Comparing March 2007 with March 2006
With the commitment to lay off the run after the River Run, running mileage is down 50%. Swim volume is 23% greater and bike volume is a whopping 122% greater. Still need to do more work in the pool. Overall fitness is pretty good with all of the cycling miles.
| 2007 | 2006 |
Run | 47.4 | 97.0 |
Swim | 17200 | 14000 |
Bike | 317.75 | 143.00 |
Total | 30:58:26 | 26:37:39 |