Discombobulated training week
Sometimes my business travel can screw up a training week. I still get it done, just not in typical fashion because of the added dynamics of being on the road. This week, traveling to Madison, WI definitely got my out of rhythmn, but I should end up with everything I wanted to do accomplished. That being said, I need to do the 50-mile group ride on Saturday and do a one hour bike drill session on Sunday afternoon.
Here is my training for the week so far:
M - 2000 yard swim, 45 minutes on the spin bike
T - 45 minutes on the spin bike doing intervals
W - Did not go to the gym so I could be home when the girls woke up. They were asleep when I came home Tuesday night.
R - Swim 2800 yards. Track session with Mike. Lots of stretching between 400s. Total distance around 3 miles.
F - Swim 2000 yards. Done as 20x100 on the 2:00. For me, this was huge.
Total volume for the week will be around 8 hours. Up to 9 next week and 10 the following week. Then back down to 8 hours before my last big push of high volume before the race.