Track workout
Steamy session this morning. The parking lot at Butler Cleaners was full!
Bill, Doug, Leah, John and I did a one mile warm-up and then met James at the track. Today's session was:
1 x 1600 at 8k pace
1 x 1200 at 5k pace
4 x 400 at 1 mile pace
Those 400s were tough! I nailed all of my splits, so I might need to consider dropping my targets.
Or maybe not, until I actually hit those targets in a race.